Ep 12 Real Personal Training Creates a Holistic Approach to Fitness and Wellbeing

Tyler Puier's journey from competitive athlete to fitness entrepreneur reveals the profound connection between physical activity and mental wellbeing. After multiple concussions and a separated shoulder ended his junior hockey career at 18, Tyler discovered that exercise provided more relief from his anxiety and depression than medication ever could. This revelation became the cornerstone of Real Personal Training, the Ottawa-based fitness studio he founded in 2016.

"Exercise isn't just about looking good," Tyler explains, challenging the common misconception that fitness is merely aesthetic. "The misconception is everyone thinks exercise is a chore, you have to do it and you have to look good. You need to do it for the things that don't show physically, and then the byproduct is physical results."

What distinguishes Real Personal Training from conventional gyms is its holistic approach centered around four pillars of health: exercise, nutrition, sleep, and social life—represented by the four sides of the green square in the company logo. The name REAL itself stands for Results, Exercise, Active, and Lifestyle, embodying Tyler's philosophy that sustainable fitness must be integrated naturally into one's life rather than forced upon it.

Having grown his business for over eight years from exhausting 14-hour days to a thriving team-based operation, Tyler now focuses on helping clients find their own balance. Whether through in-person sessions at his studio or virtual training options, his approach emphasizes consistency and personalization over generic fitness regimens. "We know if you find that schedule that works for you, the results will come," he says, highlighting the importance of developing sustainable habits before focusing on performance metrics.

Ready to transform your relationship with fitness and discover the mental health benefits of proper exercise? Visit www.realpt.ca to learn more about Tyler's services or schedule a free consultation to discuss your personal fitness journey.